Uncovering the Nutritional Benefits of Eggs: Nature’s Multivitamin

Are you looking to make informed decisions about the food you buy at the supermarket? Do you want to eat well without breaking the bank? Look no further, as we have been exploring everyday supermarket products in this series to help you navigate the aisles with confidence.

In this final part of the series, we are focusing on eggs. Sunna Van Kampen, founder of Tonic Health, and dietician Nichola Ludlam Raine from nicsnutrition.com are here to share their expertise on why eggs are a nutritious, affordable, and versatile food choice.

Sunna describes eggs as “nature’s multivitamin” due to their high-quality protein content and essential nutrients. Each egg contains 6g of protein, all nine essential amino acids, and 19 different nutrients, including vitamins A, D, E, and B, as well as minerals like calcium, iron, and zinc. These nutrients support various bodily functions, from vision and bone health to brain function and metabolism.

In addition to their nutrient profile, eggs also contain antioxidants like Lutein and Zeaxanthin, which are crucial for eye health, and Choline, essential for brain, nervous system, liver, and cell function. Contrary to past beliefs, studies have shown that the cholesterol in eggs does not significantly impact blood cholesterol levels for most people, making them a healthy addition to your diet.

Nichola emphasizes the importance of variety in a balanced diet and suggests incorporating up to 2 eggs daily in different forms to keep meals diverse and interesting. When comparing the cost of eggs to other superfoods and health food options, eggs are a cost-effective choice, providing a range of nutrients at a fraction of the price.

For those who are allergic to eggs or follow a vegan diet, Nichola recommends tofu as a protein-packed alternative in savory dishes and chia seed eggs for baking. To make a chia seed egg, simply mix one tablespoon of chia seeds with three tablespoons of water and let it sit until it forms a gel-like consistency.

In conclusion, eggs are a powerhouse of nutrition that can be easily incorporated into any meal of the day. Whether you choose free-range or organic eggs, you can be sure that you are getting a nutritious and versatile food option that won’t break the bank.

Stay tuned for more informative posts in this series, and catch up on any you’ve missed to make informed decisions about the food you buy at the supermarket.