Navigating the Supermarket: Finding Healthy and Affordable Chicken Options

Are you looking to eat healthier without breaking the bank? It can be a challenge to balance the demands of eating well while sticking to a budget. But fear not, because in this blog series, we are on a mission to find the healthiest options in the supermarket for the best value.

We have enlisted the help of Sunna Van Kampen, founder of Tonic Health, who gained popularity on social media for her reviews of food in search of healthier choices. Sunna is here to help us navigate the aisles and make better nutritional choices without spending a fortune.

Today, we are focusing on chicken – a staple in many health-conscious kitchens. While chicken breast is often the go-to choice for its lean protein content, Sunna suggests that there are even better options for both your wallet and your health.

Chicken thighs are a more affordable alternative to chicken breast, coming in at about half the price per kilogram. By making the switch to chicken thighs, you could save over £261.56 per year, assuming a consumption of 1kg per week in your household.

But it’s not just about cost savings – chicken thighs also offer their own set of nutritional benefits. They are rich in healthy monounsaturated fats, iron, zinc, and B12, which are essential for energy and overall wellbeing. Plus, the collagen content in chicken thighs can benefit your hair, skin, and nails.

If you’re feeling adventurous, Sunna recommends trying chicken livers. Not only are they budget-friendly, but they are also packed with nutrients like vitamin A, B vitamins, iron, and folate. Chicken livers are a versatile ingredient that can be prepared in various ways to suit your taste preferences.

When it comes to choosing chicken, Sunna emphasizes the importance of opting for free-range or organic options for better quality meat. The health of the bird directly impacts the nutrition and quality of the meat you consume.

Incorporating chicken thighs and livers into your diet can be a cost-effective way to upgrade your meals with richer flavors and diverse nutrients. And remember, balance and variety are key to a healthy diet, so be sure to include other lean protein sources like lentils, beans, tofu, and eggs in your meals.

So next time you’re at the supermarket, consider making the switch to chicken thighs or livers for a budget-friendly and nutritious meal option. Your wallet and your health will thank you for it!